Break The OCD Cycle
The Four rs
Are obsessive thoughts, and compulsions affecting your day to day life?
In his book, Brain Lock, Dr Jeffrey Schwartz outlines his 4 step model to self help for OCD, known as The 4 Rs. This recording will take you through the steps, and with practice, help you to break the OCD cycle.
Feel Calm
Safe, calm space
Are you feeling anxious, worried, or overwhelmed?
This guided visualisation will help you to feel safe and calm, using your 5 senses.