Counselling offers you a safe, confidential space, to discuss your concerns and explore issues that are causing you difficulties and pain with a qualified professional.
Sally will put you at ease, listen without judgement, and support you to move in a positive direction.
In the first session you will meet with Sally, explore your situation and what changes you hope to achieve, and begin to agree a way forward.
Counselling sessions for individuals last for one hour. Couples counselling sessions last for one hour or 90 minutes, depending on what you feel would be best for you as a couple.
It is usually recommended that you attend counselling sessions at least once per week. Your personal circumstances will be taken into account and this will be agreed between us.
This will depend on your situation and what it is that you hope to gain from taking part in therapy. Some people benefit from short term counselling, between 6 and 12 sessions, whilst others continue with medium or longer term therapy.
Individual counselling is £45 per 1 hour session and couples counselling is £55 per session or £75 for a 90 minute session. Payment is required no later than 48 hour before each session.